Probably the single most important step in any type of self-development involves tuning in to the voice in your head. For those of you who don’t think you have one, it’s the voice that just said, “I don’t have a voice in my head.”
This is the voice that “translates” every situation, communication, or context in which you find yourself during every moment of your day. Humans are computers that are programmed to place meaning on just about everything past, present and future, and the voice in your head is the narrator.
The trouble is, most of us have a real jerk on the mic. It says things like, “You’re going to screw it all up,” “You are not smart (or good-looking or skinny or muscular or wealthy) enough,” “They’re all going to laugh at you!”
Ok, so now you’re aware of it (or perhaps you were for some time)…what now?
There are both direct and indirect ways of dealing with your mental negative Nancy (or Norman). Read more…
There is a lot of talk about this secret way to happiness. It’s a concept that has been recycled across many world religions and philosophies. The reason it keeps popping up through history and different disciplines is because it works. In fact, I believe it is a crucial foundation to any type of personal evolution or self-development of any kind. You didn’t think I was going to give it away in the first paragraph, did you? Keep reading… Read more…
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